Catapult Your Fitness Experience!
Move Better, Feel Great, Create the Strong, Stable, Resilient Being You Love!
|
|
Covid-19 Update: Tina currently offers 1:1 virtual classes
Proven neuromuscular training to enhance
brain-body awareness, balance, strength, stability and resilience throughout the life span! A 2014 University of Michigan (UM) study demonstrated that the shifting resistance inside ActivMotion Bars caused every muscle group tested to be activated 173% more than standard fitness tools (e.g., standard bars, medicine balls or kettle bells.) This was especially true for core muscles, our powerhouse.
Importance of Mental and Physical Fitness Training
Read this intriguing article published in the Fall, '19 Movement Science magazine from the UM Dept of Kinesiology that looks at the impact of coordinated exercise movement on mild cognitive impairment (MCI). How you move Matters!
Benefits of ActivMotion Bar Training
|
Feel the Difference!
ActivMotion Bar technology provides an unparalleled fitness experience! Moving ball bearings, i.e., "Active Resistance" inside the bars ignite and engage the mind and body in completely new ways. It's about quality and integrity of movement!
T2 Training Principles
Power, Precision, Focused Awareness Power: In the context of mindful movement, we use robust physicality to facilitate an equanimous state. Integration of brain-body-mind regulates the nervous system to offer you this experience.
Precision: Establish a solid base (posture and alignment) to facilitate ease, stability and freedom of movement. Just as you wouldn't build a house on a weak foundation, we start from the ground up. The T2 technique guides you toward moving and living intentionally. Focused Awareness: A 2010 Harvard study revealed that on any given day, Americans don't pay attention to what they're doing ~ 50% of the time. And they're not happy during that time. We can do better! The AMGB offers mental and physical fitness training by integrating brain-body-mind. You have a choice. How do you want to move and be in life? Contact Tina for private classes or questions
|
See ActivMotion Glimpse Bars in Action!
|
“I’ve really noticed an improvement in my energy level. The benefits of the bar are palpable, which I find quite motivating. I’m grateful for the opportunity to work with you, Tina, and excited about my early, steady progress!” -CC
|
"I am really enjoying your class and your teaching style, Tina. It’s a perfect fit for me. Thank you!' -AO
|
"Loved your bar class, Tina! Great job giving and showing variations. I think people of all levels would feel very comfortable in your classes because of the inclusive environment you create." -SC
|
|
|
|