Workshop June 23rd, 4-7 PM 
Hardwiring Joy, Resilience & Well-Being 
A2 Yoga - 2030 Commerce Blvd. Ann Arbor 48103

"Since neurons that fire together wire together, staying with a negative experience past the point that's useful is like running laps in Hell: you dig the track a little deeper in your brain each time you go around it."
​-Rick Hanson, PhD
What might your life be like if you no longer got hijacked by your inner critic...?
​ 
In this workshop, you will be guided to:
  • Grow and use mind-body resources for well-being
  • Internalize experiences of well-being to develop resilience
  • Shift temporary states into enduring traits through yoga movement practices.
  • Live joyfully, for good!
  • This workshop is suitable for students and teachers of yoga, body work, movement practices, therapists, and others interested in brain-body integration and conscious living. 
Resilience is necessary for lasting well-being in a changing world. 
- We've all had beneficial experiences, like feeling joyful during vacation. But how long does that last, and why?
 
- Merely having an experience doesn't hardwire it. 

- To shift a temporary mental state to a lasting neural trait, it's necessary to  install or internalize the experience. Join us for this experiential workshop and learn how!

You'll build your inner resources for strength and stability anytime, anywhere, no matter what life throws your way. 

Perhaps the best part is the process - having experiences you love and  soaking them in!   
Thank you for participating! May you enjoy these resources and keep soaking in the good...! 
A2 Yoga - Tina Topalian
​a2y_workshop_practices.pdf
​handout_blocks_to_taking_in_the_good.pdf
​handout_usingyourmindtochangeyourbrain.pdf
​whats_your_vitamin_c_.docx
a2y_workshop_evaluation.pdf