T2 Nutrition

Nourish & Flourish

  • Registered Dietitian (RD)- Understand what an RD can do for you here by viewing the video.  Anyone can call themselves a "Nutritionist". When you need food and nutrition information based on evidence-based facts for the long haul, rely on a qualified professional in the field. RD's are dedicated nutrition experts. 

  • Individualized Nutrition Plans - Nourish your body throughout every phase of life with clean, local, organic, sustainable foods and practices. 
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  •  Ayurvedic Nutrition - Ayurveda has been practiced in India to promote wellness for over 5000 years. It grew out of the Hindu scriptures, called the Vedas. Ayurveda is centered around three doshas, or energies, known as vata, pitta and kapha. Each person is considered to have their own unique mix of these doshas, which impact physical, mental and spiritual health. Ayurvedic practices aim to bring the doshas into balance in order to experience total well-being. (Read more about diet and doshas here.)  It offers a 'whole person' approach to nourishment ​by considering the physical, mental, emotional and energetic aspects of each individual. 
 
  • Unique Needs - As a Registered Dietitian (R.D.), Tina serves clinical and non-clinical patients and individuals. Examples include: pre-diabetes, diabetes, metabolic syndrome, celiac disease, emotional eating, and women's/men's health.  
 
  • Sports Nutrition - Sport-specific training for competitive, recreational and aspiring athletes. 


Nourish your Brain 

Don't skimp out on your brain's nutrition for optimal fitness and well-being! This is no different than nourishing your body - it's all connected! Simple, specific nutrition practices help optimize this connectivity, for integrated well-being. Some good reads to get started:

Healthy-Brain Food
The Care and Feeding of a Healthy Brain
​Healthy Gut, Healthy Brain
This is Your Brain on Exercise

Nourish your Skin

You've likely heard our skin is the largest organ of the body. Each season presents different challenges to care for its vitality. This is especially true as we mature. I've experienced this first-hand on several levels, most recently, "overwintering" in the desert near Palm Springs. Wherever you may be, treat yourself to some delicious self-care and savor the season to it's fullest!

What to Eat for Healthy Skin
SKINny Health Tips
​6 Keys to a Happy, Healthy Life
​5 Tips for Healthy Sun Exposure