T2 Testimonials
“And the day came when the risk to stay tight in a bud was
more painful than the risk it took to blossom.” -Anais Nin
more painful than the risk it took to blossom.” -Anais Nin
I started working with Tina so that I could climb mountains. I had planned an industrious hiking trip and needed to gain some strength and balance in order to gain altitude. Tina’s thorough assessment produced a totally effective comprehensive, targeted plan. She has it all: expertise, an observant eye, skilled communication, wisdom, playfulness, and true kindness. I’ve made great progress physically, mentally, and as a human in the time I’ve worked with Tina. I climbed the mountains I was hoping to climb, and in the process gained so much more than altitude. Thank you, Tina! - CC, 62
"Training with you is the BEST thing I've ever done for my body, brain and spirit! I appreciate your integrated, thorough approach - you are a wonderful mentor!" -SD, 74
"I am so grateful for my time at Tina's studio! She was very knowledgeable and opened my eyes to various foam rolling and trigger point techniques. She also offered many stretching and strengthening practices that were specific to my needs. I left the studio feeling more at ease and comfortable in my body and have translated her teachings into my own practice." - SW, 25
"Beautiful practices, Tina! Deep bow of gratitude to you. 'Tis a privileged journey and precious time..." PG, 70
"Working with Tina was an informative, transformative experience from the moment I stepped into her studio. As a yoga teacher and student, I practice embodiment on a daily basis and was pleasantly surprised by the unique insights Tina offers. Her understanding of biomechanics, use of supportive props, and gentle guidance facilitated opening and release of long-held tensions in unexpected ways. Integrating our work into my practice continues to support my well-being to this day!" -LG, 31
"I find you to be an incredible mentor/guide in my journey. You send really amazing vibes/energy. I have left our encounters more fulfilled than before I came. I know others felt the same. Very positive energy - thank you for your inspiration!!" -KL, 52
"I cannot tell you enough how special and transforming your workshop was...still going through it! You were meant to do this work and I am so grateful that I followed my heart there. Wishing you all the beauty this life has to offer."
-MH, 48 yo
-MH, 48 yo
"Our one-on-one sessions are so beneficial for me! I appreciate you tailoring to my needs and the non-stress approach - love focus on listening to the body's wisdom." -RB, 63
"Before taking Tina Topalian's class, my experience with yoga was discouraging and led me to conclude that this skill was only for the young and ultra flexible. What a delightful surprise when I found that yoga addresses needs at every level, starting with right posture and stretching exercises that loosen tight muscles and stiff limbs. Tina's soothing and encouraging voice led the class through multiple attainable positions. She was patient and attentive to her students, demonstrating and gently correcting at every turn. I felt truly fit and light after the experience! Taught in this manner, I believe more people would be motivated to take yoga classes." EL, age 77
"Tina combines her extensive knowledge of the human body with compassion and care to create a personalized experience regarding any problem area you may have. I came to Tina with nagging pain in my hip, asking for a lesson in foam rolling. Tina went above and beyond my simple request to research my pain area, print resources for me, and equip me with a greater understanding of where my pain was coming from. Her interdisciplinary approach offers a holistic lens of assessment and treatment, and I walked away from our session with many ways to treat my pain on my own." - ES, 25
"Prior to Tina's class, I was not impressed with yoga practice. However, I found Tina's instructions very well-organized and her attention to a large assembly of vastly different individuals quite focused and marvelously attuned to our constructive improvement. She sure knows yoga and is a fine tribute to its healthful spirit and physical objectives."
- DL, 77
- DL, 77
"I am so grateful to have the opportunity to work with you at what has turned out to be a critical time in my life for greater emotional, mental, and physical strength. What I appreciate most about training with you are the individualized practices you prepare, and having access to so many resources with your knowledge and library. I also appreciate your timely and effective guidance whenever I ask a question or express a concern.
So many aspects of my life have changed since we started working together! I move more every day with the new array of options you’ve taught me. I stretch and practice yoga more often. I have greatly reduced my caffeine intake and have more mindful eating habits. Perhaps most important, for my long-term emotional health, I’m becoming so much more resourceful and resilient through our conversations and your guidance about relevant practices. I am definitely putting them to use in my life and seeing/feeling great benefit. Oh, and finally, I’m loving my muscular tone and definition too…Thank you!" - DG, 36
So many aspects of my life have changed since we started working together! I move more every day with the new array of options you’ve taught me. I stretch and practice yoga more often. I have greatly reduced my caffeine intake and have more mindful eating habits. Perhaps most important, for my long-term emotional health, I’m becoming so much more resourceful and resilient through our conversations and your guidance about relevant practices. I am definitely putting them to use in my life and seeing/feeling great benefit. Oh, and finally, I’m loving my muscular tone and definition too…Thank you!" - DG, 36
