T2 Training
Fitness, Yoga, Nutrition & Mindfulness Training
Workouts Designed for Well-Being
The T2 Approach
It all starts with Mindfulness...
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Tina's published article about class safety
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Contact Tina to begin your journey!
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Transformative Training -
I welcome individuals and small groups to train with me in my fitness studio, their home, outdoors, or other suitable location. I also work with business clients to cultivate well-being in the workplace.
- Neuromuscular training designed to challenge you from the inside out
- Strengthen brain-body connection and balance
- New, different and fun ways to move your body
- Evidence-based strategies for results that work, are enjoyable and last
- Let go of habits that don't serve you by leveraging core motivators that matter most
- Rewire for resilience!
I welcome individuals and small groups to train with me in my fitness studio, their home, outdoors, or other suitable location. I also work with business clients to cultivate well-being in the workplace.
"The way you live today is the way you live the rest of your life."
